Short answer: Take 2 capsules daily with main meals, preferably breakfast and dinner — a specific, direct instruction rather than a vague general suggestion.
Why specifying breakfast and dinner, not just "with food"
Spacing the two capsules across the day's two main meals reflects an intent to maintain steadier ingredient levels, rather than taking both at once.
Why taking it with food specifically matters here
Taking with food enhances absorption and reduces potential digestive discomfort — a direct, two-part reason behind this specific instruction.
💡 Worth knowing: a small percentage may notice mild digestive upset, which typically resolves by taking the capsule with food.